|allenamento in Central Park|
Gearing up to run the ING New York City Marathon or another fall marathon? Get in some long-distance practice with these runs; featuring built-in fuel, pace-setters, and training partners.
Participants will be divided into groups by half-minute intervals from 7:00 through 11:00+ minutes per mile. All groups will cover 20 miles, but individuals may shorten their distance to suit their training needs. Runners faster than 7:00 may begin before the 7:00 group; however, no pace leader will be provided.
|l'ultimo italiano vincitore a NYC|
PS1 per i più pigri ecco i calcoli sugli estremi dei ritmi ... 7'/mi = 4'20"km - 11'/mi = 6'50"/km